this article explores the science of weight loss through exercise, highlighting insights from stanford neuroscientist andrew huberman. it explains fat-burning mechanisms, the benefits of strength training, and the effectiveness of high-intensity interval training (hiit).
this article provides a comprehensive overview of the science behind weight loss, explaining how a calorie deficit leads to fat burning and the role of metabolism, hormones, and exercise in the process. it also addresses common challenges like plateaus and the mental aspects of weight loss while offering practical tips for sustainable results. readers will gain insights into optimizing their weight loss journey through informed strategies and balanced approaches.
